Dr. Jay Richards uncovers why the ancient Christian discipline of fasting, once central to faith and formation, has nearly vanished from modern life. Drawing from his book Eat, Fast, Feast, he explores how fasting not only promotes clarity, strength, and physical health but also restores spiritual depth to our lives. Reclaiming this tradition, he argues, is key to reviving personal holiness, rebuilding the self from within.
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July 9, 2025
